SEASONED MASHED SWEET POTATOES vs FROZEN SPINACH
Nutrition comparison per 100 g serving
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FROZEN SPINACH wins in 8 out of 10 nutrient categories
SEASONED MASHED SWEET POTATOES: 1
vs
FROZEN SPINACH: 8
(1 ties)
Overview
| Nutrient | SEASONED MASHED SWEET POTATOES | FROZEN SPINACH | Winner |
|---|---|---|---|
| Calories | 119 cal | 24 cal | |
| Protein | 1.5 g | 2 g | |
| Carbs | 23.0 g | 4 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 3.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED MASHED SWEET POTATOES | FROZEN SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 24.6 MG |
Minerals
| Mineral | SEASONED MASHED SWEET POTATOES | FROZEN SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 160 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Sodium, Na | 41 MG | 74 MG |