SEASONED MASHED SWEET POTATOES vs FROZEN PEAS WITH CARROT
Nutrition comparison per 100 g serving
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FROZEN PEAS WITH CARROT wins in 8 out of 10 nutrient categories
SEASONED MASHED SWEET POTATOES: 1
vs
FROZEN PEAS WITH CARROT: 8
(1 ties)
Overview
| Nutrient | SEASONED MASHED SWEET POTATOES | FROZEN PEAS WITH CARROT | Winner |
|---|---|---|---|
| Calories | 119 cal | 52 cal | |
| Protein | 1.5 g | 3 g | |
| Carbs | 23.0 g | 10 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 3.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED MASHED SWEET POTATOES | FROZEN PEAS WITH CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 10.2 MG |
Minerals
| Mineral | SEASONED MASHED SWEET POTATOES | FROZEN PEAS WITH CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 41 MG | 47 MG |