SEASONED KELP WITH MUSHROOMS vs FOOD LION
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEASONED KELP WITH MUSHROOMS: 4
vs
FOOD LION: 4
(3 ties)
Overview
| Nutrient | SEASONED KELP WITH MUSHROOMS | FOOD LION | Winner |
|---|---|---|---|
| Calories | 150 cal | 273 cal | |
| Protein | 3.3 g | 22.7 g | |
| Carbs | 36.7 g | 59.1 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 22.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED KELP WITH MUSHROOMS | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED KELP WITH MUSHROOMS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.1 MG | |
| Potassium, K | 0 MG | 932 MG | |
| Sodium, Na | 1,867 MG | 11 MG |