SEASONED ITALIAN GREEN BEANS vs HEARTS OF PALM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SEASONED ITALIAN GREEN BEANS: 4
vs
HEARTS OF PALM: 4
(2 ties)
Overview
| Nutrient | SEASONED ITALIAN GREEN BEANS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 28 cal | 14 cal | |
| Protein | 1.6 g | 3 g | |
| Carbs | 5.6 g | 1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ITALIAN GREEN BEANS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | SEASONED ITALIAN GREEN BEANS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 516 MG | 360 MG |