SEASONED GROUND PORK vs 81% LEAN 19% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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81% LEAN 19% FAT GROUND BEEF wins in 6 out of 14 nutrient categories
SEASONED GROUND PORK: 5
vs
81% LEAN 19% FAT GROUND BEEF: 6
(3 ties)
Overview
| Nutrient | SEASONED GROUND PORK | 81% LEAN 19% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 205 cal | 250 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 1.8 g | 0 g | |
| Fat | 14.3 g | 18.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GROUND PORK | 81% LEAN 19% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED GROUND PORK | 81% LEAN 19% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Selenium, Se | 0 UG | 15 UG | |
| Sodium, Na | 420 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.5 MG |