SEASONED GRILLED CHICKEN BREAST vs BASTIRMA CURED DRIED BEEF STRIP
Nutrition comparison per 100 g serving
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SEASONED GRILLED CHICKEN BREAST wins in 6 out of 11 nutrient categories
SEASONED GRILLED CHICKEN BREAST: 6
vs
BASTIRMA CURED DRIED BEEF STRIP: 2
(3 ties)
Overview
| Nutrient | SEASONED GRILLED CHICKEN BREAST | BASTIRMA CURED DRIED BEEF STRIP | Winner |
|---|---|---|---|
| Calories | 172 cal | 214 cal | |
| Protein | 32.2 g | 32.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 4.0 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GRILLED CHICKEN BREAST | BASTIRMA CURED DRIED BEEF STRIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED GRILLED CHICKEN BREAST | BASTIRMA CURED DRIED BEEF STRIP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 485 MG | 0 MG | |
| Sodium, Na | 322 MG | 2,179 MG |