SEASONED GREEN LIMA BEANS vs DARK KIDNEY BEANS
Nutrition comparison per 100 g serving
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SEASONED GREEN LIMA BEANS wins in 5 out of 10 nutrient categories
SEASONED GREEN LIMA BEANS: 5
vs
DARK KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | SEASONED GREEN LIMA BEANS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 72 cal | |
| Protein | 3.9 g | 5.6 g | |
| Carbs | 13.1 g | 14.4 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 3.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GREEN LIMA BEANS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | SEASONED GREEN LIMA BEANS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 469 MG | 304 MG |