SEASONED GARLIC CAULIFLOWER vs VEGETABLE MEDLEY WITH ASPARAGUS
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY WITH ASPARAGUS wins in 7 out of 11 nutrient categories
SEASONED GARLIC CAULIFLOWER: 2
vs
VEGETABLE MEDLEY WITH ASPARAGUS: 7
(2 ties)
Overview
| Nutrient | SEASONED GARLIC CAULIFLOWER | VEGETABLE MEDLEY WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 45 cal | 33 cal | |
| Protein | 1.1 g | 2.2 g | |
| Carbs | 5.6 g | 5.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GARLIC CAULIFLOWER | VEGETABLE MEDLEY WITH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33 MG |
Minerals
| Mineral | SEASONED GARLIC CAULIFLOWER | VEGETABLE MEDLEY WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 371 MG | 11 MG |