SEASONED GARLIC CAULIFLOWER vs PAMANA
Nutrition comparison per 100 g serving
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PAMANA wins in 6 out of 11 nutrient categories
SEASONED GARLIC CAULIFLOWER: 4
vs
PAMANA: 6
(1 ties)
Overview
| Nutrient | SEASONED GARLIC CAULIFLOWER | PAMANA | Winner |
|---|---|---|---|
| Calories | 45 cal | 35 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 5.6 g | 7.0 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GARLIC CAULIFLOWER | PAMANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | SEASONED GARLIC CAULIFLOWER | PAMANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 371 MG | 0 MG |