SEASONED GARLIC CAULIFLOWER vs ORGANIC CUT GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC CUT GREEN BEANS wins in 6 out of 10 nutrient categories
SEASONED GARLIC CAULIFLOWER: 3
vs
ORGANIC CUT GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | SEASONED GARLIC CAULIFLOWER | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 45 cal | 29 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 5.6 g | 5.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED GARLIC CAULIFLOWER | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 191 MG | 165 MG | |
| Sodium, Na | 371 MG | 0 MG |