SEASONED GARLIC CAULIFLOWER vs FIESTA CORN MIX
Nutrition comparison per 100 g serving
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SEASONED GARLIC CAULIFLOWER wins in 5 out of 10 nutrient categories
SEASONED GARLIC CAULIFLOWER: 5
vs
FIESTA CORN MIX: 2
(3 ties)
Overview
| Nutrient | SEASONED GARLIC CAULIFLOWER | FIESTA CORN MIX | Winner |
|---|---|---|---|
| Calories | 45 cal | 71 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 5.6 g | 14.1 g | |
| Fat | 1.7 g | 0.6 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED GARLIC CAULIFLOWER | FIESTA CORN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 191 MG | 94 MG | |
| Sodium, Na | 371 MG | 6 MG |