SEASONED GARLIC CAULIFLOWER vs BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI wins in 7 out of 11 nutrient categories
SEASONED GARLIC CAULIFLOWER: 3
vs
BROCCOLI: 7
(1 ties)
Overview
| Nutrient | SEASONED GARLIC CAULIFLOWER | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 45 cal | 35 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 5.6 g | 7.1 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GARLIC CAULIFLOWER | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | SEASONED GARLIC CAULIFLOWER | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 371 MG | 29 MG |