SEASONED GARDEN MEDLEY vs ORGANIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEASONED GARDEN MEDLEY: 4
vs
ORGANIC MIXED VEGETABLES: 4
(3 ties)
Overview
| Nutrient | SEASONED GARDEN MEDLEY | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 56 cal | 56 cal | Tie |
| Protein | 1.6 g | 2.2 g | |
| Carbs | 11.2 g | 11.1 g | |
| Fat | 0.4 g | 0.6 g | |
| Fiber | 1.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GARDEN MEDLEY | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | SEASONED GARDEN MEDLEY | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 160 MG | 17 MG |