SEASONED GARDEN MEDLEY vs ORGANIC CUT CORN
Nutrition comparison per 100 g serving
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SEASONED GARDEN MEDLEY wins in 7 out of 11 nutrient categories
SEASONED GARDEN MEDLEY: 7
vs
ORGANIC CUT CORN: 2
(2 ties)
Overview
| Nutrient | SEASONED GARDEN MEDLEY | ORGANIC CUT CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 97 cal | |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 11.2 g | 16.1 g | |
| Fat | 0.4 g | 2.2 g | |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GARDEN MEDLEY | ORGANIC CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED GARDEN MEDLEY | ORGANIC CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 160 MG | 11 MG |