SEASONED FISH STICKS vs CRISPY BATTERED FILLETS WHOLE FISH
Nutrition comparison per 100 g serving
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SEASONED FISH STICKS wins in 4 out of 10 nutrient categories
SEASONED FISH STICKS: 4
vs
CRISPY BATTERED FILLETS WHOLE FISH: 3
(3 ties)
Overview
| Nutrient | SEASONED FISH STICKS | CRISPY BATTERED FILLETS WHOLE FISH | Winner |
|---|---|---|---|
| Calories | 230 cal | 280 cal | |
| Protein | 11.5 g | 13 g | |
| Carbs | 20.7 g | 39 g | |
| Fat | 11.5 g | 8 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED FISH STICKS | CRISPY BATTERED FILLETS WHOLE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED FISH STICKS | CRISPY BATTERED FILLETS WHOLE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 690 MG | 500 MG |