SEASONED FISH STICKS vs BREADED CALAMARI
Nutrition comparison per 100 g serving
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BREADED CALAMARI wins in 5 out of 11 nutrient categories
SEASONED FISH STICKS: 3
vs
BREADED CALAMARI: 5
(3 ties)
Overview
| Nutrient | SEASONED FISH STICKS | BREADED CALAMARI | Winner |
|---|---|---|---|
| Calories | 230 cal | 190 cal | |
| Protein | 11.5 g | 10.7 g | |
| Carbs | 20.7 g | 20.2 g | |
| Fat | 11.5 g | 7.1 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED FISH STICKS | BREADED CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED FISH STICKS | BREADED CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 690 MG | 369 MG |