SEASONED FISH FRY MIX vs PLAIN 100% WHOLE WHEAT BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN 100% WHOLE WHEAT BREAD CRUMBS wins in 5 out of 10 nutrient categories
SEASONED FISH FRY MIX: 4
vs
PLAIN 100% WHOLE WHEAT BREAD CRUMBS: 5
(1 ties)
Overview
| Nutrient | SEASONED FISH FRY MIX | PLAIN 100% WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED FISH FRY MIX | PLAIN 100% WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2.2 MG | 4.6 MG | |
| Potassium, K | 111 MG | 321 MG | |
| Sodium, Na | 3,000 MG | 714 MG |