SEASONED FISH FRY MIX vs BREAD MIX
Nutrition comparison per 100 g serving
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BREAD MIX wins in 8 out of 14 nutrient categories
SEASONED FISH FRY MIX: 5
vs
BREAD MIX: 8
(1 ties)
Overview
| Nutrient | SEASONED FISH FRY MIX | BREAD MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 342 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 66.7 g | 81.6 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED FISH FRY MIX | BREAD MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SEASONED FISH FRY MIX | BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 2.2 MG | 4.7 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 3,000 MG | 921 MG |