SEASONED FIESTA QUINOA vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 6 out of 11 nutrient categories
SEASONED FIESTA QUINOA: 4
vs
BUTTERNUT SQUASH: 6
(1 ties)
Overview
| Nutrient | SEASONED FIESTA QUINOA | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 250 cal | 103 cal | |
| Protein | 7 g | 0.9 g | |
| Carbs | 39 g | 11.2 g | |
| Fat | 7 g | 6.0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED FIESTA QUINOA | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | SEASONED FIESTA QUINOA | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 43 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 135 MG | 293 MG |