SEASONED FAT FREE CROUTONS vs 100% WHOLE WHEAT HAMBURG ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURG ROLLS wins in 7 out of 11 nutrient categories
SEASONED FAT FREE CROUTONS: 2
vs
100% WHOLE WHEAT HAMBURG ROLLS: 7
(2 ties)
Overview
| Nutrient | SEASONED FAT FREE CROUTONS | 100% WHOLE WHEAT HAMBURG ROLLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 208 cal | |
| Protein | 0 g | 11.3 g | |
| Carbs | 71.4 g | 37.7 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED FAT FREE CROUTONS | 100% WHOLE WHEAT HAMBURG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED FAT FREE CROUTONS | 100% WHOLE WHEAT HAMBURG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 1,429 MG | 415 MG |