SEASONED CROUTONS vs ORGANIC MULTIGRAIN BAGELS
Nutrition comparison per 100 g serving
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SEASONED CROUTONS wins in 7 out of 15 nutrient categories
SEASONED CROUTONS: 7
vs
ORGANIC MULTIGRAIN BAGELS: 5
(3 ties)
Overview
| Nutrient | SEASONED CROUTONS | ORGANIC MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 417 cal | 271 cal | |
| Protein | 12.5 g | 10.6 g | |
| Carbs | 75 g | 50.6 g | |
| Fat | 4.2 g | 4.1 g | |
| Fiber | 4.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | ORGANIC MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED CROUTONS | ORGANIC MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Iron, Fe | 4.6 MG | 2.1 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 1,458 MG | 400 MG |