SEASONED CROUTONS vs REDNER'S WAREHOUSE MARKETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SEASONED CROUTONS: 6
vs
REDNER'S WAREHOUSE MARKETS: 6
(2 ties)
Overview
| Nutrient | SEASONED CROUTONS | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Calories | 4,571 cal | 263 cal | |
| Protein | 85.7 g | 9.5 g | |
| Carbs | 628.6 g | 54.7 g | |
| Fat | 185.7 g | 1.6 g | |
| Fiber | 28.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED CROUTONS | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 84 MG | |
| Iron, Fe | 5.1 MG | 2.8 MG | |
| Potassium, K | 143 MG | 79 MG | |
| Sodium, Na | 20,143 MG | 484 MG |