SEASONED CROUTONS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 13 nutrient categories
SEASONED CROUTONS: 4
vs
WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | SEASONED CROUTONS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 171 cal | |
| Protein | 10.6 g | 9.8 g | |
| Carbs | 49.4 g | 41.5 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 3.5 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | WHEAT BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | SEASONED CROUTONS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 178 MG | |
| Iron, Fe | 3.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 1,764 MG | 341 MG |