SEASONED CROUTONS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
SEASONED CROUTONS: 4
vs
100% WHOLE WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | SEASONED CROUTONS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 222 cal | |
| Protein | 10.6 g | 11.1 g | |
| Carbs | 49.4 g | 40.7 g | |
| Fat | 1.8 g | 3.7 g | |
| Fiber | 3.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | SEASONED CROUTONS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.8 MG | 3.7 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 1,764 MG | 500 MG |