SEASONED CHICKPEAS CHAN MASALA vs POTATO GEMS
Nutrition comparison per 100 g serving
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POTATO GEMS wins in 5 out of 10 nutrient categories
SEASONED CHICKPEAS CHAN MASALA: 4
vs
POTATO GEMS: 5
(1 ties)
Overview
| Nutrient | SEASONED CHICKPEAS CHAN MASALA | POTATO GEMS | Winner |
|---|---|---|---|
| Calories | 99 cal | 367 cal | |
| Protein | 6 g | 6.7 g | |
| Carbs | 12 g | 73.3 g | |
| Fat | 3 g | 5 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CHICKPEAS CHAN MASALA | POTATO GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 30 MG |
Minerals
| Mineral | SEASONED CHICKPEAS CHAN MASALA | POTATO GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 275 MG | 1,733 MG |