SEASONED CHICKPEAS CHAN MASALA vs MASHED POTATOES
Nutrition comparison per 100 g serving
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SEASONED CHICKPEAS CHAN MASALA wins in 8 out of 10 nutrient categories
SEASONED CHICKPEAS CHAN MASALA: 8
vs
MASHED POTATOES: 1
(1 ties)
Overview
| Nutrient | SEASONED CHICKPEAS CHAN MASALA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 99 cal | 120 cal | |
| Protein | 6 g | 2 g | |
| Carbs | 12 g | 14 g | |
| Fat | 3 g | 6 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CHICKPEAS CHAN MASALA | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 12 MG |
Minerals
| Mineral | SEASONED CHICKPEAS CHAN MASALA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Sodium, Na | 275 MG | 260 MG |