SEASONED CHICKPEAS CHAN MASALA vs MASHED MAPLE SWEET POTATOES
Nutrition comparison per 100 g serving
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SEASONED CHICKPEAS CHAN MASALA wins in 7 out of 10 nutrient categories
SEASONED CHICKPEAS CHAN MASALA: 7
vs
MASHED MAPLE SWEET POTATOES: 2
(1 ties)
Overview
| Nutrient | SEASONED CHICKPEAS CHAN MASALA | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 99 cal | 57 cal | |
| Protein | 6 g | 0.7 g | |
| Carbs | 12 g | 14.3 g | |
| Fat | 3 g | 0 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CHICKPEAS CHAN MASALA | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.7 MG |
Minerals
| Mineral | SEASONED CHICKPEAS CHAN MASALA | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 29 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Sodium, Na | 275 MG | 100 MG |