SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 8 out of 10 nutrient categories
SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI: 1
vs
STEAMIN' EASY: 8
(1 ties)
Overview
| Nutrient | SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 163 cal | 84 cal | |
| Protein | 3.2 g | 11.2 g | |
| Carbs | 30.7 g | 6.5 g | |
| Fat | 2.5 g | 0.5 g | |
| Fiber | 0.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 402 MG | |
| Iron, Fe | 0.4 MG | 9.4 MG | |
| Potassium, K | 127 MG | 327 MG | |
| Sodium, Na | 396 MG | 14 MG |