SEASONED CHANA MATAR CHOLE CHICK PEAS WITH TRADITIONAL INDIAN STYLE SPICES IN TOMATO SUCE vs CRANBERRY BEANS
Nutrition comparison per 100 g serving
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CRANBERRY BEANS wins in 6 out of 11 nutrient categories
SEASONED CHANA MATAR CHOLE CHICK PEAS WITH TRADITIONAL INDIAN STYLE SPICES IN TOMATO SUCE: 3
vs
CRANBERRY BEANS: 6
(2 ties)
Overview
| Nutrient | SEASONED CHANA MATAR CHOLE CHICK PEAS WITH TRADITIONAL INDIAN STYLE SPICES IN TOMATO SUCE | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 257 cal | |
| Protein | 5.4 g | 22.9 g | |
| Carbs | 17.7 g | 60 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 3.8 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CHANA MATAR CHOLE CHICK PEAS WITH TRADITIONAL INDIAN STYLE SPICES IN TOMATO SUCE | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED CHANA MATAR CHOLE CHICK PEAS WITH TRADITIONAL INDIAN STYLE SPICES IN TOMATO SUCE | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 114 MG | |
| Iron, Fe | 1.4 MG | 5.1 MG | |
| Potassium, K | 231 MG | 1,343 MG | |
| Sodium, Na | 269 MG | 0 MG |