SEASONED BRUSSEL SPROUTS vs FRESH BEETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SEASONED BRUSSEL SPROUTS: 6
vs
FRESH BEETS: 6
(2 ties)
Overview
| Nutrient | SEASONED BRUSSEL SPROUTS | FRESH BEETS | Winner |
|---|---|---|---|
| Calories | 55 cal | 43 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 9.4 g | 9.6 g | |
| Fat | 1.6 g | 0.2 g | |
| Fiber | 3.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BRUSSEL SPROUTS | FRESH BEETS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 82.4 MG | 4.9 MG |
Minerals
| Mineral | SEASONED BRUSSEL SPROUTS | FRESH BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 31 MG | 78 MG |