SEASONED BROWN RICE & QUINOA WITH GARLIC vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEASONED BROWN RICE & QUINOA WITH GARLIC: 5
vs
MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | SEASONED BROWN RICE & QUINOA WITH GARLIC | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 176 cal | 393 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 32 g | 71.4 g | |
| Fat | 3.2 g | 10.7 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BROWN RICE & QUINOA WITH GARLIC | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SEASONED BROWN RICE & QUINOA WITH GARLIC | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 352 MG | 1,607 MG |