SEASONED BROWN RICE & QUINOA vs RICE & LENTIL PILAF
Nutrition comparison per 100 g serving
Ad 468x60
RICE & LENTIL PILAF wins in 8 out of 11 nutrient categories
SEASONED BROWN RICE & QUINOA: 2
vs
RICE & LENTIL PILAF: 8
(1 ties)
Overview
| Nutrient | SEASONED BROWN RICE & QUINOA | RICE & LENTIL PILAF | Winner |
|---|---|---|---|
| Calories | 179 cal | 160 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 0.0 g | 34 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BROWN RICE & QUINOA | RICE & LENTIL PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SEASONED BROWN RICE & QUINOA | RICE & LENTIL PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 60 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 257 MG | 530 MG |