SEASONED BROWN RICE & QUINOA vs FULLY LOADED NACHO CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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FULLY LOADED NACHO CHEESE MASHED POTATOES wins in 6 out of 11 nutrient categories
SEASONED BROWN RICE & QUINOA: 4
vs
FULLY LOADED NACHO CHEESE MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | SEASONED BROWN RICE & QUINOA | FULLY LOADED NACHO CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 179 cal | 357 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 0.0 g | 71.4 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BROWN RICE & QUINOA | FULLY LOADED NACHO CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SEASONED BROWN RICE & QUINOA | FULLY LOADED NACHO CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 257 MG | 2,786 MG |