SEASONED BLACK ORGANIC BEANS vs BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
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SEASONED BLACK ORGANIC BEANS wins in 5 out of 10 nutrient categories
SEASONED BLACK ORGANIC BEANS: 5
vs
BLACK REFRIED BEANS: 2
(3 ties)
Overview
| Nutrient | SEASONED BLACK ORGANIC BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 13.9 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 6.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED BLACK ORGANIC BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 299 MG | 258 MG | |
| Sodium, Na | 208 MG | 369 MG |