SEASONED BLACK BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEASONED BLACK BEANS: 4
vs
RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | SEASONED BLACK BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 74 cal | |
| Protein | 5.4 g | 5.7 g | |
| Carbs | 16.2 g | 15.6 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 4.6 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BLACK BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED BLACK BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 33 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 369 MG | 287 MG |