SEASONED BLACK BEANS vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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SEASONED BLACK BEANS wins in 4 out of 10 nutrient categories
SEASONED BLACK BEANS: 4
vs
ORGANIC GARBANZO BEANS: 3
(3 ties)
Overview
| Nutrient | SEASONED BLACK BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 14.6 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BLACK BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SEASONED BLACK BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Sodium, Na | 369 MG | 300 MG |