SEASONED BLACK BEANS vs PREMIUM RED BEANS
Nutrition comparison per 100 g serving
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PREMIUM RED BEANS wins in 6 out of 10 nutrient categories
SEASONED BLACK BEANS: 3
vs
PREMIUM RED BEANS: 6
(1 ties)
Overview
| Nutrient | SEASONED BLACK BEANS | PREMIUM RED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 80 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 16.9 g | 15.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED BLACK BEANS | PREMIUM RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 393 MG | 208 MG | |
| Sodium, Na | 300 MG | 272 MG |