SEASONED BLACK BEANS vs PREMIUM GARBANZO BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEASONED BLACK BEANS: 3
vs
PREMIUM GARBANZO BEANS: 3
(4 ties)
Overview
| Nutrient | SEASONED BLACK BEANS | PREMIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 69 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 16.9 g | 12.3 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED BLACK BEANS | PREMIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 393 MG | 146 MG | |
| Sodium, Na | 300 MG | 238 MG |