SEASONED BEEF FOR FAJITAS vs TOFU SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED BEEF FOR FAJITAS wins in 6 out of 10 nutrient categories
SEASONED BEEF FOR FAJITAS: 6
vs
TOFU SPREAD: 1
(3 ties)
Overview
| Nutrient | SEASONED BEEF FOR FAJITAS | TOFU SPREAD | Winner |
|---|---|---|---|
| Calories | 142 cal | 186 cal | |
| Protein | 16.8 g | 3.1 g | |
| Carbs | 2.7 g | 6.2 g | |
| Fat | 6.2 g | 15.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BEEF FOR FAJITAS | TOFU SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED BEEF FOR FAJITAS | TOFU SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 62 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 540 MG | 372 MG |