SEASONED ALMONDS vs ASSORTED PRETZELS
Nutrition comparison per 100 g serving
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SEASONED ALMONDS wins in 5 out of 10 nutrient categories
SEASONED ALMONDS: 5
vs
ASSORTED PRETZELS: 3
(2 ties)
Overview
| Nutrient | SEASONED ALMONDS | ASSORTED PRETZELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 472 cal | |
| Protein | 21.4 g | 5.6 g | |
| Carbs | 17.9 g | 75 g | |
| Fat | 53.6 g | 19.4 g | |
| Fiber | 10.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ALMONDS | ASSORTED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED ALMONDS | ASSORTED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Sodium, Na | 429 MG | 722 MG |