SEASOINING BLEND vs SEASONED OKRA & SQUASH WITH TOMATOES
Nutrition comparison per 100 g serving
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SEASONED OKRA & SQUASH WITH TOMATOES wins in 5 out of 10 nutrient categories
SEASOINING BLEND: 2
vs
SEASONED OKRA & SQUASH WITH TOMATOES: 5
(3 ties)
Overview
| Nutrient | SEASOINING BLEND | SEASONED OKRA & SQUASH WITH TOMATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 38 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 6.3 g | 7.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASOINING BLEND | SEASONED OKRA & SQUASH WITH TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 6.2 MG |
Minerals
| Mineral | SEASOINING BLEND | SEASONED OKRA & SQUASH WITH TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 32 MG | 269 MG |