SEASOINING BLEND vs CUT CORN
Nutrition comparison per 100 g serving
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SEASOINING BLEND wins in 5 out of 10 nutrient categories
SEASOINING BLEND: 5
vs
CUT CORN: 2
(3 ties)
Overview
| Nutrient | SEASOINING BLEND | CUT CORN | Winner |
|---|---|---|---|
| Calories | 32 cal | 111 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.3 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASOINING BLEND | CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 4 MG |
Minerals
| Mineral | SEASOINING BLEND | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 32 MG | 0 MG |