SEASIDE MARKET vs SUN VALLEY'S
Nutrition comparison per 100 g serving
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SUN VALLEY'S wins in 4 out of 10 nutrient categories
SEASIDE MARKET: 3
vs
SUN VALLEY'S: 4
(3 ties)
Overview
| Nutrient | SEASIDE MARKET | SUN VALLEY'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 639 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 35.7 g | 10.7 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASIDE MARKET | SUN VALLEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SEASIDE MARKET | SUN VALLEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 1,257 MG |