SEASIDE MARKET vs SAM'S CHOICE
Nutrition comparison per 100 g serving
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SAM'S CHOICE wins in 5 out of 11 nutrient categories
SEASIDE MARKET: 4
vs
SAM'S CHOICE: 5
(2 ties)
Overview
| Nutrient | SEASIDE MARKET | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calories | 500 cal | 484 cal | |
| Protein | 14.3 g | 9.7 g | |
| Carbs | 35.7 g | 58.1 g | |
| Fat | 39.3 g | 25.8 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASIDE MARKET | SAM'S CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASIDE MARKET | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 129 MG | |
| Iron, Fe | 5.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 0 MG | 81 MG |