SEASIDE MARKET vs ORGANIC NUTS + SEEDS
Nutrition comparison per 100 g serving
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ORGANIC NUTS + SEEDS wins in 5 out of 10 nutrient categories
SEASIDE MARKET: 3
vs
ORGANIC NUTS + SEEDS: 5
(2 ties)
Overview
| Nutrient | SEASIDE MARKET | ORGANIC NUTS + SEEDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 633 cal | |
| Protein | 5 g | 13.3 g | |
| Carbs | 55 g | 13.3 g | |
| Fat | 37.5 g | 60 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASIDE MARKET | ORGANIC NUTS + SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASIDE MARKET | ORGANIC NUTS + SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 100 MG | 0 MG |