SEASIDE MARKET vs AURORA NATURAL
Nutrition comparison per 100 g serving
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AURORA NATURAL wins in 7 out of 10 nutrient categories
SEASIDE MARKET: 0
vs
AURORA NATURAL: 7
(3 ties)
Overview
| Nutrient | SEASIDE MARKET | AURORA NATURAL | Winner |
|---|---|---|---|
| Calories | 550 cal | 500 cal | |
| Protein | 5 g | 15 g | |
| Carbs | 55 g | 45 g | |
| Fat | 37.5 g | 32.5 g | |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASIDE MARKET | AURORA NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASIDE MARKET | AURORA NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 100 MG | 125 MG |