SEARED TUNA SLICES vs 7/9 OZ IQF TILAPIA FILLET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEARED TUNA SLICES: 5
vs
7/9 OZ IQF TILAPIA FILLET: 5
(1 ties)
Overview
| Nutrient | SEARED TUNA SLICES | 7/9 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 152 cal | 133 cal | |
| Protein | 25 g | 28.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARED TUNA SLICES | 7/9 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SEARED TUNA SLICES | 7/9 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 9 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 402 MG | 53 MG |