SEARED TUNA CUBES vs WILD CAUGHT SOLE CRISPY BREADED FILLETS
Nutrition comparison per 100 g serving
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SEARED TUNA CUBES wins in 6 out of 11 nutrient categories
SEARED TUNA CUBES: 6
vs
WILD CAUGHT SOLE CRISPY BREADED FILLETS: 3
(2 ties)
Overview
| Nutrient | SEARED TUNA CUBES | WILD CAUGHT SOLE CRISPY BREADED FILLETS | Winner |
|---|---|---|---|
| Calories | 124 cal | 218 cal | |
| Protein | 26.6 g | 8.1 g | |
| Carbs | 0.9 g | 19.5 g | |
| Fat | 1.3 g | 11.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARED TUNA CUBES | WILD CAUGHT SOLE CRISPY BREADED FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEARED TUNA CUBES | WILD CAUGHT SOLE CRISPY BREADED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 469 MG | 0 MG | |
| Sodium, Na | 319 MG | 322 MG |