SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB vs BEER BATTERED COD FILLETS
Nutrition comparison per 100 g serving
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SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB wins in 4 out of 11 nutrient categories
SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB: 4
vs
BEER BATTERED COD FILLETS: 3
(4 ties)
Overview
| Nutrient | SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB | BEER BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calories | 141 cal | 179 cal | |
| Protein | 21.2 g | 10.7 g | |
| Carbs | 1.2 g | 18.8 g | |
| Fat | 5.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB | BEER BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB | BEER BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 400 MG | 446 MG |