SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB vs BABY OCTOPUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB: 3
vs
BABY OCTOPUS: 3
(4 ties)
Overview
| Nutrient | SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB | BABY OCTOPUS | Winner |
|---|---|---|---|
| Calories | 141 cal | 53 cal | |
| Protein | 21.2 g | 10.6 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 5.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB | BABY OCTOPUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB | BABY OCTOPUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 400 MG | 345 MG |